"COMPLETE WEDDING WELLNESS FOR BRIDE AND GROOM"
Do you really want to go about your pre-wedding days in a terrified, panicked, angry frenzy? The entire planning and preparation for your wedding can get really stressful and can ware you down, costing you your health & glow of your skin. As Holistic Health counselors, we will help you get calm, rejuvenated and looking your best on your D-day. We will help you focus on eating a well balanced diet & fitting in exercise so you can look and feel best on your big day. Throw the worry of your wedding dress not fitting and just think about how confidant you will look and feel while walking down that isle. Relax!!!! You plan your wedding.... we will plan your fitness and nutrition program.
"PROMISE YOURSELF TO GIVE A HEALTHY YOU TO YOUR LOVED ONE"
Not a BRIDE???? No Problem.
Gift the "Bride & Groom wellness package" to your to be bride/groom friend and family. They will thank you forever.
HOLISTIC WELLNESS FOR DANCERS
We all understand that our body performs at its best when provided with the proper nourishing fuel. Dancing requires a lot of energy, so dancers must consume healthy, well balanced diet to keep up with the physical demand and look their best.
Dancers are prone to injuries as they do not train like the athletes. Typically, dancers train through out the year and don't give themselves the correct amount of rest required by the muscles to heal and the nutrition stores to replenish. We train the dancers by incorporating balance between strength training, aerobic endurance and flexibility exercises in their fitness regimen to prevent injury and improve performance.
We provide group classes as well as one-on-one training to prepare you for performing your best every time. Being with us and making just a few positive changes in your lifestyle habits, you will look better, feel better and perform better. |
