OTHER SERVICES
 
Other Services
 
Book a holistic nutrition party at your home and receive a free diet consultation and diet plan ~ A Rs.2000/- value. We bring in a fun way to introduce the fundamentals of holistic nutrition to you, your family and friends. In this session you will learn the basics that can change your life. We will discuss every step of healthy eating.
How to obtain maximum nutrition from the food you prepare? How to get your child to eat a variety? Other topics included are: Menopause and diet, Importance of healthy eating in Thyroid problems, PCOD and diet, healthy eating for working professionals etc. We will also provide informational handouts and healthy recipe handouts.
 

Our Corporate connection:-
We take ownership to setup and manage corporate gym facilities.
At The Holistic Fitness, we believe that healthy employees are more productive than their unhealthy peers. We also believe in being cost effective. It is a known fact that prevention is better than cure. It costs less to prevent injuries and illnesses compared to treating them after they occur.
We take a very proactive approach which emphasizes health and wellness through prevention and good health promotion.
 

Corporate services:-
Complete gym management
Providing qualified trainers, nutritionists and physiotherapists.
Conducting group classes and fitness workshops.
Maintenance of the equipments.
 

Private Gym operation and management service:-
Employee recruitment and training
Club sales
Member services
Conducting group classes and fitness workshops.
Maintenance of the equipments.
 

As a client of The Holistic Fitness you will:-
Set and accomplish goals realistic to your ability.
Receive our help and guidance to achieve and maintain your desired body weight.
Increase your stamina and energy levels and maintain your desired weight.
Feel great about yourself.
Learn about healthy living by choosing safe, natural foods.
Develop a positive attitude and confidence in yourself.
 

We offer consultation in:-
Fat loss and weight maintenance.
Exercise and fitness.
Eating Disorder.
Blood Pressure.
Diabetes.
Arthritis.
Pre /Post Pregnancy nutrition & exercise counseling.

Group health and fitness workshops and classes at your home/office:-

1. Foundation : "The early years" - This class is intended for parents of children 1 yr to 5 yr old. The class covers the "how two’s" of developing a healthy feeding relationship with your child to promote lifelong healthy eating and lifestyle behaviors.

2. Cholesterol management : "Be Heart-Smart"- This class will answer questions like how cholesterol causes heart disease? What do your numbers mean? What is your risk of developing heart disease or having a heart attack? We will also provide guidelines for changing the lifestyle and food choices to reduce risk.

3. Fat loss : "Take charge of your body" - This class will be in 3 sessions, taught by a certified personal trainer and a Qualified nutritionist. This class will help you improve your fitness and manage weight without any crash dieting, you'll learn strategies that help you: to recognize your body's signals, eat for energy, make satisfying food choices, eat healthfully at work, in restaurants, on vacation and when dining alone, exercise to feel better and slow down the aging process, develop an exercise plan that is appropriate for you.

4. Boot Camp : " Hardcore FUN" - This is a fun and efficient "group" workout program which combines running, interval training, pushups, squats, lunges, exercises using weights and/or body weight to lose fat, increase your cardiovascular efficiency, increase strength and help people get in to a regular exercise routine.
 
 
What we Offer
Training & Endurance Coaching
Nutrition Counseling
Other Services
    LATEST NEWS
We take ownership to setup and manage corporate gym facilities. At The Holistic Fitness, we believe that healthy employees are more productive than their unhealthy peers...
Introducing a holistic wellness program designed specially for the Bride and Groom to be : The most important factor in looking your best on your D-day is not the dress or the makeup but how you feel in your body. Make yourself healthy "Naturally" and loose that unwanted weight to fit in that perfect D-day dress. Contact us today for a NO DIETING fat loss and Natural radiance on the face from within.