OUR SERVICES
 
Our Services
 
Our services include holistic nutrition counseling, personal fitness training, natural health coaching and Nutrition and fitness workshops. We work with clients in the privacy of their own homes and in their offices as well.
 
HOLISTIC NUTRITION COUNSELING:
“Let food be thy medicine and medicine be thy food"
-Hippocrates
“Give man a fish, feed him for a day. Teach a man to fish, feed him for lifetime"
-Lao Tzu
“If you are what you eat , and you don't know what you’re eating. Do you know who you are?"
-Claude Fischier

Achieving optimum health is not just a goal but is an ongoing journey. In holistic nutrition counseling we look at all the areas of your life and assess how they are connected. We then plan an individualized, easy to follow diet plan for you. We also teach you certain methods of healthy cooking and explain to you the ways of using herbs and spices to reap their health benefits.
 
PERSONAL TRAINING AND ENDURANCES COACHING:

You will receive one-on-one personalized fitness training at your doorsteps (home or office or apartment gym) by one of our highly qualified fitness expert who will stand by you to guide you ,advice you ad motivate you.
 
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”
World Health Organization 1948
"He who has health has hope and he who has hope, has everything”
World Health Organization 1948
Your first session will begin with a special consultation with the fitness expert to know about your medical history, current level of fitness and your desired goal. Your personal fitness trainer will then plan a realistic fitness training schedule that will help you achieve your fitness goals.

"COMPLETE WEDDING WELLNESS FOR BRIDE AND GROOM"

Do you really want to go about your pre-wedding days in a terrified, panicked, angry frenzy? The entire planning and preparation for your wedding can get really stressful and can ware you down, costing you your health & glow of your skin. As Holistic Health counselors, we will help you get calm, rejuvenated and looking your best on your D-day. We will help you focus on eating a well balanced diet & fitting in exercise so you can look and feel best on your big day. Throw the worry of your wedding dress not fitting  and just think about how confidant you will look and feel while walking down that isle.  Relax!!!!  You plan your wedding.... we will plan your fitness and nutrition program.

"PROMISE YOURSELF TO GIVE A HEALTHY YOU TO YOUR LOVED ONE"

Not a BRIDE???? No Problem.
Gift the "Bride & Groom wellness package" to your to be bride/groom friend and family. They will thank you forever.

HOLISTIC WELLNESS FOR DANCERS

We all understand that our body performs at its best when provided with the proper nourishing fuel. Dancing requires a lot of energy, so dancers must consume healthy, well balanced diet to keep up with the physical demand and look their best. 

Dancers are prone to injuries as they do not train like the athletes. Typically, dancers train through out the year and don't give themselves the correct amount of rest required by the muscles to heal and the nutrition stores to replenish. We train the dancers by incorporating balance between strength training, aerobic endurance and flexibility exercises in their fitness regimen to prevent injury and improve performance. 

We provide group classes as well as one-on-one training to prepare you for performing your best every time. Being with us and making just a few positive changes in your lifestyle habits, you will look better, feel better and perform better. 
 
As a client of The Holistic Fitness you will:-
Set and accomplish goals realistic to your ability.
Receive our help and guidance to achieve and maintain your desired body weight.
Increase your stamina and energy levels and maintain your desired weight.
Feel great about yourself.
Learn about healthy living by choosing safe natural foods.
Develop a positive attitude and confidence in yourself.
Other services
Fat loss and weight maintenance
Exercise and fitness
Eating Disorder
Blood Pressure
Diabetes
Arthritis
Pre/Post Pregnancy nutrition & exercise counseling
Pediatric nutrition counseling
 
 
What we Offer
Training & Endurance Coaching
Nutrition Counseling
Other Services
    LATEST NEWS
We take ownership to setup and manage corporate gym facilities. At The Holistic Fitness, we believe that healthy employees are more productive than their unhealthy peers...
Introducing a holistic wellness program designed specially for the Bride and Groom to be : The most important factor in looking your best on your D-day is not the dress or the makeup but how you feel in your body. Make yourself healthy "Naturally" and loose that unwanted weight to fit in that perfect D-day dress. Contact us today for a NO DIETING fat loss and Natural radiance on the face from within.