| Holistic Nutrition Counseling: |
“Let food be thy medicine and medicine be thy food"
-Hippocrates |
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“Give man a fish, feed him for a day. Teach a man to fish, feed him for lifetime"
-Lao Tzu |
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“If you are what you eat , and you don't know what you’re eating. Do you know who you are?"
-Claude Fischier |
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Achieving optimum health is not just a goal but is an ongoing journey. In holistic nutrition counseling we look at all the areas of your life and assess how they are connected. We then plan an individualized, easy to follow diet plan for you. We also teach you certain methods of healthy cooking and explain to you the ways of using herbs and spices to reap their health benefits. |
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| As a client of The Holistic Fitness you will:- |
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Set and accomplish goals realistic to your ability. |
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Receive our help and guidance to achieve and maintain your desired body weight. |
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Increase your stamina and energy levels and maintain your desired weight. |
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Feel great about yourself. |
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Learn about healthy living by choosing safe natural foods. |
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Develop a positive attitude and confidence in yourself. |
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| Other services |
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Fat loss and weight maintenance |
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Exercise and fitness |
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Eating Disorder |
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Blood Pressure |
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Diabetes |
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Arthritis |
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Pre/Post Pregnancy nutrition & exercise counseling |
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Pediatric nutrition counseling |
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